Day 1: Fire and Ice http://post.ly/Lj4m February 2, 2010 by patrick patrick No comments yet Day 1: Fire and Ice http://post.ly/Lj4m Post navigation Letting the brain absorb training, trying not to t…Day 1: Fire and Ice http://post.ly/Lj4n Logging In... Profile cancel Sign in with Twitter Sign in with Facebook or CommentName EmailNot published Website Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser. Δ